Personalized 1-1 Therapy

professional Support to Help You Overcome Challenges, gain awareness, and live better

1-1 Therapy for Your Unique Journey

Life can sometimes present us with overwhelming challenges—whether it's dealing with stress, navigating difficult relationships, or feeling stuck in emotional pain. My 1-1 therapy sessions offer a safe, confidential, and supportive space for you to explore your thoughts, emotions, and experiences. As a Counselling Psychologist, I take a psycho-spiritual and systemic approach, combining evidence-based psychological therapies with spiritual wisdom to facilitate your personal development and inner transformation.

What to Expect from Your Therapy Sessions

Each individual is unique, and so are the challenges they face, and the sessions we create. 1-1 therapy sessions are designed to meet you exactly where you are and guide you towards the healing and growth you desire.

  • Personalized Support

    Your sessions are unique to you. Tailored to your specific needs and goals. Whether you're dealing with low mood, anxiety, relationship challenges, self-esteem or family issues.

  • Integrated Approach

    I combine evidence-based psychological techniques with embodied, spiritual & systemic practices to support healing at multiple levels—mind, body, heart & soul.

  • Safe & Non-Judgmental

    My sessions are a safe space where you can express yourself freely, without judgment. They are spaces of warmth, gentle honesty and compassion, where I walk alongside you.

Is Therapy Right for You?

This service is designed for anyone seeking deeper emotional, mental, and spiritual well-being. You may benefit if you're facing:

  • Anxiety or depression

  • Relationship or family issues

  • Life transitions

  • Loss or bereavement

  • Identity issues and changes

  • Trauma

  • Difficult feelings

  • Repeating unhealthy patterns

Therapy Techniques Include:

My approach is integrative, meaning each session will use a combination of skills and techniques including:

  • Relational-Psychodynamic

  • Cognitive Behavioral Therapy (CBT)

  • Mindfulness-Based Practices

  • Systemic Family Therapy

  • Compassion Focused Therapy (CFT)

  • Acceptance & Commitment Therapy (ACT)

  • Family Constellation Therapy

  • Energy Healing

Frequently asked questions

  • Each session lasts 50 minutes, providing ample time for us to explore your challenges, dive deep into your emotional processes and practice interventions.

  • Clients attend weekly sessions. The duration of your therapy journey with me depends on your needs and goals. I see each session as a stepping stone towards something known or unknown.

  • Yes! I offer both in-person and online therapy sessions.

Ready to Begin Your Healing Journey?

Take the first step towards a more peaceful, empowered life today. Click below to book your first session and start your path to healing.